A common mistake many new runners make is thinking that any athletic shoe will be adequate. But this is not about marketers attempting to just sell another product. There are real reasons for why your body needs you to choose a shoe designed specifically for running.
Extra Pressure on Feet
When you run, your feet are not just exposed to your normal weight. The impact is actually multiplied several times over. Your feet need a shoe designed to help absorb this impact. Without it you are risking injury to the bones and joints in your feet.
This is an injury that is as painful as it sounds. It can end your running career shortly after it begins. The extra shock your shoes are not absorbing will travel to your shins. They can also be the result of over-working the body and not using proper form, but incorrect footwear is the most common cause.
Running shoes are designed to be flexible in the correct spots, right where a running foot needs them to be. This allows the foot to flex and bend as it needs to prevent injury or pain.
Stability applies to both traction on the running surface as well as stability inside the shoe. Inside it will keep the foot in place and prevent injuries caused by twisting or slipping.
Good running shoes are exceptionally breathable. This keeps the foot from becoming too hot or sweaty. Shoes that do not dry out properly are a foot fungus factory and will be difficult to ever wear without problems like athlete’s foot being an issue.
Finding the right running shoe is just a matter of doing your homework. To learn more about the top brands of running shoes to consider, check out the articles at www.womensrunningshoereview.com. You will be able to read multiple reviews of each shoe profiled, see photos and learn about each types features.
They review a variety of running shoe types, so every runner can get the information they need. There are reviews for general running shoes, trail running shoes and minimalistic shoes as well.